All relationships—whether they’re romantic, sexual, platonic, monogamous, polyamorous, or something else entirely—go through hard moments. Maybe communication feels strained, or there’s a lingering rupture you haven’t quite found your way through. Maybe one of you is craving more closeness, while another needs more space. Maybe things look fine on the surface, but something just feels… off.

Therapy isn’t just for relationships in crisis. It can be a space to get honest, reconnect, build stronger communication skills, and clarify what you want—individually and together.

So how do you know when it might be time?

Here Are Some Signs You Might Be Ready for Relationship Therapy:

1. You’re stuck in the same loop

If you keep returning to the same dynamic—arguments, avoidances, misunderstandings—it may be time to explore what’s happening underneath and find new ways to relate.

2. You feel disconnected or emotionally distant

If closeness feels harder to access, or the relationship has become more about logistics than intimacy, therapy can help you slow down and find each other again.

3. There’s been a rupture or breach of trust

Whether it’s a boundary that was crossed, an agreement that was broken, or simply a growing sense of disconnection, therapy can support you in navigating what repair looks like—if you choose it.

4. You’re navigating a big shift

Opening up a relationship, becoming parents, grieving a loss, exploring gender or sexual identity, or redefining your commitments—all of these can bring up strong feelings and new relational needs. Therapy offers space to reflect, adapt, and stay connected through the transition.

5. You want to deepen communication and care

Maybe you’re not in crisis at all—but you want to be more intentional. Therapy can help partners (of all kinds and constellations) build skills for clearer communication, mutual support, and relational growth.

6. You’re not sure what you want—and want help exploring

Sometimes one or more people in a relationship aren’t sure where things are headed. Therapy can hold space for the uncertainty, without pressure to stay or go—just a chance to tune in and get honest.

This Is a Space Where Your Relationship Can Be Seen—As It Is

No relationship is one-size-fits-all. The work we do together honors your specific values, dynamics, and identities. Whether you're navigating non-monogamy, exploring commitment, co-parenting, or just trying to reconnect after a tough stretch, therapy can support you in doing that work with care and clarity.

You don’t have to wait for things to break down before reaching out. Sometimes, showing up for therapy is a powerful way of choosing each other—again or anew.

If you’re curious about working together, I’d be honored to support your relationship in whatever shape it takes.

Is It Time for Relationship Therapy? Signs You Might Be Ready